- EAT A VARIETY OF FOODS
for good health, we need more than 40 different nutrients, and no single food can supply them all. its not about a single meal, its about a balanced food choices over time that will make a differences!
a high-fat lunch could be allowed by a low-fat dinner
after a large meat portion at dinner, perhaps fish should be the next days choice?
2. reduce salt and sugar intake
a high salt intake can result In high blood pressure, and increase the risk of cardiovascular diseases. there are different ways to reduce salt in the diet:
when shopping, we could choose products with low sodium content.
when cooking, salt can be substituted with spices, increasing the variety of flavours and tastes.
when eating, it helps not to have salt at the table, or atheist not to add salt before tasting.
sugar provides sweetness and an attractive taste, but sugary foods and drinks are in rich in energy, and are best enjoyed in moderation, as an occasional treat. we could use fruits instead, even to sweeten our foods and drinks.
Lifestyles goals 