KEEP YOURSELF HYDERATED
drinking water is extremely important as it helps dehydrate your body and helps it function better. make sure you gulp down 8-10 glasses of water and ensure a well hydrated body. do not drink extremely chilled water as it will not only real havoc on your health.
CHOOSE FRESH JUICES OVER COLD DRINKS
Summer makes you thirsty more often, which makes us resort to cold drinks and energy drinks that prove to be hazardous in the long run. whenever you feel like quenching your thirst, prefer drinking orange juice or melon juice.
Lifestyles goals 